明亮，冷靜，充實，寧靜。
讓我們的練習，有助世上一切的合一。
"...In correct Sarvangasana the mind,
the body and the soul are one.
When you know that the mind is separated,
the body is separated,
you have to readjust...
...In total stretch there is a chemical
change in the brain and brain and body become completely light, cool, solid and
still; there is no thought, the consciousness moves only in the body, not
outside.
So you do not have to tell the pupils to go
into the self; it happens by itself when the pose is correct..." – B.K.S. Iyengar
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